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Healthy Woman Lifestyle good eating
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"There is no greater Luxury than good health!  That is why it is of utmost importantance to take good care of it."

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 Improve your over-all Health. 

Will increase your energy, mental focus,  boost metabolism, deep sleep, control blood sugar levels and weight loss.

Comes with complete meal plan, grocery list and portion chart 

"NEVER DISCOUNT YOUR HEALTH

"N
 

Health is important our ENTIRE life. That is why it is important to understand the underlying principals and build a solid foundation for Great Health. 

Our Services

Consultations

 

Questions Answered and Recommedations

If you are 40 and over female and want to lose 10 - 20 lbs you are on the right page.  With my Keto friendly meal plan we can get results and maintain a healthy lifestyle.

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Corey , Certified Nutional Specialist Keto friendly, Certified Full-Body Tech Personal Trainer since 2014.

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"LETS WORK ON YOU FOR 90 DAYS"

Still Life

Nutritional Dieting

Keto Friendly

 

Meal Plans

Work Outs

Measurements

Bi-Weekly

Follow Ups

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*REGAIN YOUR ENERGY

*INCREASE MENTAL FOCUS

*SLEEP BETTER

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Providing Healthy Plans

Providing the tools you need to jumpstart and maintain healthy habits and help you reach your personal goals. We focus on the fundamentals :

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  • Healthy diet

  • Supplementation to fill in nutritional gaps

  • Stress and sleep management

  • Work to incorporate exercise

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Contact us today! We will get you a customized plan set up. 

Let's see where you will be 6 months from now!

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After years of trying to out work a bad diet I discovered that it was the nutrition that was holding me back from reaching my goals. I discovered some new habits and the rest was history. 

— Corey Jackson

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Joining team UFIT was one of the best decisions I ever made in my life. Leaning new habits and following meal plans that worked for me was key. The accountability piece and the encouragement was definitely a plus. 

— Jodie Jiles

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APPAREL MADE TO INSPIRE

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